Recipe comparisons: Analyze multiple recipes and compare the nutrition labels to help you decide which is better for your diet and specific nutritional needs.We can easily calculate Excels percentage gain or loss if these values are supplied. To find gain, all we need to do is: Subtract the previous value from the latter one. Ingredient comparisons: How much of a difference will using whole milk versus low-fat milk make? Analyze a recipe with one ingredient, then edit it to use the second and compare the nutrition facts. We can, therefore, calculate gain using the following general mathematics formula: gain or loss (Gain or loss/previous value) 100.Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for. Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to adjust the calorie content of your recipe.Here are a few tips for how to make the most of it. The nutrition facts label is useful if you're tracking calories or just want to be more informed about your diet, but this recipe calculator is also helpful for making smarter food decisions. > Weekly meal planner Track your exercise and fitness progress Exercising isn't just about looking fit. Planning a meal in advance means more thoughtful dieting, no last minute takeout, lower costs, and reduced waste. Use a formula such as '12-Jan' and the program will read this as January 12 of the current year. Weekly meal planner Enter what you’ll eat each day of the week, then view it on-the-go with the Excel mobile app. Whether you track every day, every Friday or the first of every month, type in the date continuing down the column. Making the Most of the Recipe Nutrition Analyzer Record the date each time you weigh in Column A. Input all of the recipe ingredients, and Excel calculates the calories, carbs, protein, fibre and fat per serving. These weight loss tracker templates are free and customizable that enable the user to make changes as they need. There is also an enhanced Calorie Counter workbook that contains a recipe calculator. Once you've finalized your ingredients and servings click or tap "embed this label," located under the nutrition label, to generate a code that you can insert into your blog or save to reference later. Use the basic Calorie Counter spreadsheet to keep track of the food that you eat each day, and the nutrients that the food contains. You can easily save the nutrition label by saving the provided embed code.
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